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Oct 21, 2019

In the final episode of our series on overcoming toxic relationships Mama J shares some other toxic influences that we could take control over so we too can enjoy the sweet perfume of freedom and liberty. Find the show notes here:

Oct 11, 2019

Heart Matters. In the final episode of our series on Overcoming Unhealthy Habits, Judy and Susan show us how to create the healthy habit of surveying our hearts. Visit for links and show notes

Oct 4, 2019

Our actions have consequences. In this Episode Judy chats with Ray about the reality and cost unhealthy habits can have. Ray shares his personal life struggles he has had to overcome.

Visit to read Ray's blog and get links.